Tue., 21.07.2026

Tue., 21.07.2026

BODY CROSS

WOD

"HIT THAT HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) MB Push-Ups

3) Inverted Rows

4) Toes-To-Bar

5) Wall Sit

6) Burpee Broad Jumps

7) Air Row

8) DB Thrusters

CROSS

STRENGTH

Deadlift

Set 1: 5 Reps @73%

Set 2: 3 Reps @77%

Set 3: Max Reps to Technical Failure @82%

• Rest 2 Min Between Sets

WOD

"FLINT":

3 RFT:

20 Kettlebell Swings (32/24 kg)

15 Burpee Box Jumps

10 Pull-Ups

HYROX

WOD

2:00 Work / 0:40 Rest × 15 (3 Rounds):

1. Ski

2. Sled Push

3. Farmer’s Carry [Every Break: 8 KB Deadlifts]

4. Wallballs [Every Break: 5 Burpees]

5. Row

“The only bad workout is the one that didn't happen."