Mon., 20.07.2026

Mon., 20.07.2026

CROSS

STRENGTH

Back Squat

Set 1: 5 Reps @73%

Set 2: 3 Reps @77%

Set 3: Max Reps to Technical Failure @82%

• Rest 2 Minutes Between Sets

WOD

"ANVIL" - 3 RFT:

21/18 Calorie Row

15 Box Jump Overs

12 Single-Arm DB/KB Push Press (Each) [22.5/15 kg]

BODY CROSS

WOD

"SUMMER BREAK HIIT" - 9’ EMOM x 3 Rounds:

1) Bike

2) KB Swings

3) Chin-Ups

4) Wallballs

5) Burpee Box Jumps

6) Row

7) Mountain Climbers

8) V-Ups

9) Elevated DB Reverse Lunges

“The only bad workout is the one that didn't happen."