Sat., 18.07.2026

12. Juli

Verfasst von Marcel Brand

TEAM WOD

"PUSH TOGETHER" - 30:00 AMRAP:

10 Pull-Ups

5 Sync Push-Ups

20 Burpee Box Jumps

5 Sync Push-Ups

30 Hanging Knee Raises

5 Sync Push-Ups

40 Wallballs

5 Sync Push-Ups

50 Cal Row

5 Sync Push-Ups

“HYROX" - 4:00 ON | 1:00 OFF x 8 [2 Rounds]:

Zone 1: 600m Ski + Max Distance Sled Push

Zone 2: 200m Farmer’s Carry + Max KB Reverse Lunges

Zone 3: 600m Row + Max Wallballs

Zone 4: 500m Run + Max Burpees

“The only bad workout is the one that didn't happen."

Marcel Brand