Fri., 17.07.2026

Fri., 17.07.2026

HYROX

WOD

7 RFT:

250m Run

20 Push-Ups

15 Wallballs

10 Burpees

5 Strict Pull-Ups

BODY CROSS

WOD

“WONDER HIIT" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) MB Plank Hold

3) Hanging Oblique Raises

4) Wallballs

5) Shuttle Runs

6) Hollow Flutter Kicks

7) Jumping Lunges

8) DB Snatches

“The only bad workout is the one that didn't happen."