Wed., 19.08.2026

Wed., 19.08.2026

CROSS

STRENGTH

Bench Press

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"STAIRWAY TO HEAVEN " - For Time:

9-12-15-12-9

Burpees

Push Press (43/30 kg)

Box Jumps

BODY CROSS

WOD

“HIIT DAY" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) SA KB Thrusters

3) Pull-Ups

4) Wall Walks

5) Row

6) V-Ups

7) Box Jumps

8) Alt. DB Snatches

“The only bad workout is the one that didn't happen."