Thu., 20.08.2026

17. Aug.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 × 5 @ 75%+ (Add 2.5 To 5 kg)

2) Gun Show - 5-4-3-2-1 Strict (Weighted) Chin-Ups + BB Bent-Over Rows (Palms Up) 5 x 8

Push Press

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

"UNO MAS" - 10 RFT:

200/180m Row

10 Push-Ups

10 Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand