Fri., 21.08.2026

Fri., 21.08.2026

HYROX

WOD

5 RFT:

250m Run

20 SA DB/KB Thrusters

500m Row (450m Ski)

20 Burpees

BODY CROSS

WOD

“I WANT HIIT AGAIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."