Sat., 22.08.2026

21. Aug.

Verfasst von Marcel Brand

TEAM WOD

"BREAKFAST FOR TWO" - 2 RFT [TC: 33’]:

88 Wallballs

77 KB Swings

66 Cal Row / Ski

55 Burpees

44 Box Jump Overs

33 V-Ups

22 Pull-Ups

11 Sync Push-Ups

“HYROX" - 1:30 ON | 0:30 OFF x 18 [3 Rounds]:

Zone 1: Ski

Zone 2: Burpee Broad Jumps

Zone 3: Farmer’s Carry

Zone 4: Wallballs

Zone 5: Row

Zone 6: Walking Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand