Mon., 24.08.2026

Mon., 24.08.2026

CROSS

STRENGTH

Back Squat

A) 3 Sets: 5 Reps @80%

B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"POWER SURGE" - 2:00 AMRAP x 4:

15 Wallballs

12/10 Cal Row/Ski

9 Pull-Ups

• Rest 1:00 Between Rounds

• Pick Up Where You Left Off

BODY CROSS

WOD

"LET’S HIIT TOGETHER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."