Tue., 18.08.2026
Tue., 18.08.2026
BODY CROSS
WOD
"MORNING HIIT OUT" - 8’ EMOM x 3 Rounds:
1) Ski
2) KB Renegade Rows
3) Hanging Oblique Raises
4) Wallballs
5) Shuttle Runs
6) Air Row
7) Burpees
8) DB Goblet Squats
CROSS
STRENGTH
Deadlift
A) 3 Sets: 5 Reps @78%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"GRIP & GRIND" - 3 RFT:
750/675m Row
15 Deadlifts (100/70 kg)
12 Pull-Ups
HYROX
WOD
2:00 Work / 0:40 Rest x 15 (3 Rounds):
Zone 1: Ski
Zone 2: 80m Farmer’s Carry + Max KB Deadlifts
Zone 3: 15 DB Goblet Squats + Max Wallballs
Zone 4: Row
Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps
“The only bad workout is the one that didn't happen."