Mon., 17.08.2026

Mon., 17.08.2026

CROSS

STRENGTH

Back Squat

A) 3 Sets: 5 Reps @78%

B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"FLASH POINT":

6:00 AMRAP:

12 Front Squats (60/43 kg)

9 Pull-Ups

6 Lateral Burpees Over Barbell

- 2:00 Rest -

3:00 AMRAP:

9 Front Squats

6 Pull-Ups

3 Lateral Burpees Over Barbell

BODY CROSS

WOD

"HIIT HIIT AGAIN" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."