Wed., 16.09.2026

13. Sept.

Verfasst von Marcel Brand

CROSS

Deadlift

3 x 10 @ 50-60%

"PICK-ME-UP" - 4:00 AMRAP x 3:

20 Deadlifts (80/55 KG)

20/16 Cal Row

20 Box Jump Overs

• Rest 2 Minutes Between Rounds

• Pick Up Where You Left Off

“HIIT AHOI" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) Farmer’s Carry

3) Ring Rows - Ring Rows (PU) - Pull-Ups

4) (Plyo) Push-Ups

5) Shuttle Runs

6) G2OH

7) V-Ups

8) Elevated DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand