Tue., 15.09.2026

CROSS

STRENGTH

Hang Power Clean

3 x 5 @ 75-85%

WOD

"POWER MOVE" - 2 RFT:

30 Hang Power Cleans (60/42 kg)

20 Burpee Box Jumps

500/450m Row

HYROX

WOD

"HX8" - 2:00 Work / 00:30 Rest x 16 [2 Rounds]:

Zone 1: Ski

Zone 2: Burpees

Zone 3: Double KB Thrusters

Zone 4: Ring Rows

Zone 5: Wallballs

Zone 6: Row

Zone 7: AMRAP: 10 Walking Lunges, 4 Broad Jumps

Zone 8: 250m Run

BODY CROSS

WOD

"HIIT’N’GRIND" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Deadlifts

3) Burpee Pull-Ups

4) Wall Sit

5) Row

6) Hollow Hold

7) Box Jumps

8) DB Front Squats

“The only bad workout is the one that didn't happen."