Mon., 14.09.2026

13. Sept.

Verfasst von Marcel Brand

CROSS

Front Squat

3 x 5 @ 75-85%

"FROGGER" - 6 × 2:00 AMRAP:

25 Wallballs

Max Cal Row/Ski in Remaining Time

Rest 0:30 Between Rounds

"HIIT LIKE NEVER BEFORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand