Fri., 11.09.2026

6. Sept.

Verfasst von Marcel Brand

HYROX

A) On The 3:30 x 3 Rounds:

500m/450m Ski

10 Burpees

Rest 2:00

B) On The 3:30 x 3 Rounds:

160m Farmer’s Carry

20 Wallballs

Rest 2:00

C) On The 3:30 x 3 Rounds:

500m/450m Row

10 Pull-Ups

Rest 2:00

“FRIDAY HIIT FEVER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand