HYROX
WOD
A) On The 3:30 x 3 Rounds:
500m/450m Ski
10 Burpees
Rest 2:00
B) On The 3:30 x 3 Rounds:
160m Farmer’s Carry
20 Wallballs
Rest 2:00
C) On The 3:30 x 3 Rounds:
500m/450m Row
10 Pull-Ups
Rest 2:00
BODY CROSS
WOD
“FRIDAY HIIT FEVER" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."