Thu., 10.09.2026

6. Sept.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Paused Bench Press - 5 x 5 @ 65%

2) Gun Show - 5 Giant Sets: 5 Strict Chin-Ups + 10 UH Inverted Rows + 15 Banded Curls

Tempo Bench Press*

On the 3:00 × 4 Sets:

5 Tempo Bench Press @ 65%

* 3 Seconds Down, 3 Seconds Up

"LITTLE BITES" - 13’ AMRAP:

21 Box Jump Overs

15 Push Press (43/30 kg)

9 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand