Wed., 09.09.2026
CROSS
Warm-up
TBA
STRENGTH
Strict Press
On The 3:00 x 4 Sets:
5 Tempo Strict Press @ 65%
* 3 Seconds Down, 3 Seconds Up
WOD
"JET-SETTER":
On the 2:00 x 3 Sets:
20 KB Swings (24/16 kg)
Max Cal Bike in Remaining Time
Rest 3 Minutes
On the 2:00 x 3 Sets:
100m Farmer's Carry (24/16 kg)
Max Cal Row in Remaining Time
BODY CROSS
Warm-up
TBA
WOD
“MADNESS HIIT" - 8’ EMOM x 3 Rounds:
1) Burpee Broad Jumps
2) KB Swings
3) Pull-Ups
4) Wall Walks
5) Row
6) G2OH
7) V-Ups
8) MB Mountain Climbers
“The only bad workout is the one that didn't happen."