Thu., 17.09.2026

13. Sept.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6 × 6 @ 70%+

2) Gun Show - Strict (Weighted) Pull-Ups 5 - 4 - 3 - 2 - 1 + Hammer Curls 5 x 6

Push Press

3 x 5 @ 75-85%

"WHO DO WE APPRECIATE?" - 8 RFT:

4 Thrusters (50/35 kg)

6 Pull-Ups

8 Lateral Burpees Over Bar

“The only bad workout is the one that didn't happen."

Marcel Brand