Fri., 18.09.2026

HYROX

WOD

"THE COMPLETE CHALLENGE" - 30’ AMRAP:

500m Run

50 Wallballs

500m Row

25 Burpees

BODY CROSS

WOD

“HIIT UP" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."