Mon., 21.09.2026

21. Sept.

Verfasst von Marcel Brand

CROSS

Back Squat

1 x 12 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

* Rest 2-3 Min Between Sets

"RUSHIN" - For Time [TC: 12’]:

500m Row

30 KB Swings (24/16 kg)

20 Burpee Box Jumps

30 KB Swings

500m Ski

"KEEP CALM AND HIIT MORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand