Wed., 08.07.2026

6. Juli

Verfasst von Marcel Brand

CROSS

Bench Press

3 Reps @75%

2 Reps @80%

Max Reps to Technical Failure @85%

• Rest 2 Min Between Sets

"IRON BELLY" - For Time:

Buy-In:

50 Push-ups

Directly Into...

3 Rounds:

10 Push Press (50/35 kg)

15 Toes-To-Bar

100m Farmer’s Carry

“ANOTHER MAGIC HIIT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) MB Slam Balls

3) Ring Plank Hold

4) Pull-Ups

5) Box Jump Overs

6) Row

7) Jumping Lunges

8) Burpee G2OH

“The only bad workout is the one that didn't happen."

Marcel Brand