Tue., 07.07.2026

Tue., 07.07.2026

BODY CROSS

WOD

"SLEEP HIIT OUT" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Deadlifts

3) Toes-To-Bar

4) Push-Ups

5) Burpee Box Jumps

6) V-Ups

7) Jump Squats

8) DB Snatches

CROSS

STRENGTH

Deadlift

3 Reps @75%

2 Reps @80%

Max Reps to Technical Failure @85%

• Rest 2 Min Between Sets

WOD

"DOMINO" - 13’ AMRAP:

15/12 Cal Row

10 Burpee Pull-Ups

HYROX

WOD

1:00 Work / 0:20 Rest × 24 (4 Rounds):

1. Ski

2. KB Deadlifts

3. DB FR Walking Lunges

4. Wallballs

5. Row

6. Burpee Broad Jumps

“The only bad workout is the one that didn't happen."