Mon., 06.07.2026

Mon., 06.07.2026

CROSS

STRENGTH

Back Squat

3 Reps @ 75%

2 Reps @ 80%

Max Reps to Technical Failure @ 85%

• Rest 2 Minutes Between Sets

WOD

"THROTTLE" - For Time:

25-20-15

Cal Row

Box Jumps

Push-Ups

BODY CROSS

WOD

"FEELIN’ SO HIIT TODAY" - 9’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Box Jumps

6) Row

7) Flutter Kicks

8) Burpees

9) DB FR Forward Lunges

“The only bad workout is the one that didn't happen."