Fri., 03.07.2026

Fri., 03.07.2026

HYROX

WOD

For Time:

1000m Run

50 Wallballs

500m Row

50 Goblet Reverse Lunges (24/16 kg)

500m Ski

50 Burpees

1000m Run

BODY CROSS

WOD

“IRON BELLY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."