Thu., 02.07.2026

29. Juni

Verfasst von Marcel Brand

HYROX

2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: 250m Ski + Max Cal Bike

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: 250m Row + Max Push-Ups

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

2 STATIONS (20 MIN EACH):

1) Bench Press - 6×6 @70%+ [+2.5 To 5 kg]

2) Gun Show - 5 Giant Sets: 5 Strict (W) Chin-Ups + 10 Skull Crushers

Thruster

On The Minute x 10:

Min 1: 1 Thruster

Min 2: 2 Thrusters

Min 3: 3 Thrusters

…

"LUNCH MONEY" - For Time:

20 Lateral Burpees Over The Bar

40 Deadlifts (70/50 kg)

80/64 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand