Wed., 01.07.2026

29. Juni

Verfasst von Marcel Brand

CROSS

Bench Press

4 Reps @73%

3 Reps @77%

Max Reps to Technical Failure @82%

• Rest 2 Min Between Sets

"IRON BUFFET" - On The 3:00 × 5 Sets:

14/12 Cal Row

14 Push-Ups

14 Alt. DB/KB Reverse Lunges (24/16 kg)

“HIIT HIIT JULY" - 8’ EMOM x 3 Rounds:

1) Bike

2) MB Push-Ups

3) Chin-Ups

4) Wallballs

5) Burpee Box Jumps

6) Flutter Kicks

7) G2OH

8) DB Goblet Forward Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand