Tue., 30.06.2026

Tue., 30.06.2026

BODY CROSS

WOD

"JUNE HIIT OUT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Renegade Rows

3) Hanging Oblique Raises

4) Wall Walks

5) Shuttle Runs

6) Air Row

7) Burpees

8) Jumping Lunges

CROSS

STRENGTH

Deadlift

4 Reps @73%

3 Reps @77%

Max Reps to Technical Failure @82%

• Rest 2 Min Between Sets

WOD

"NO NAME" - 6 RFT:

10 Push Press (43/30 kg)

18/15 Cal Row

50m Farmer’s Carry (24/16 kg)

HYROX

WOD

2:00 Work / 0:40 Rest × 15 (3 Rounds):

1. Ski

2. Underhand Sled Push

3. Double KB Reverse Lunges

4. Wallballs

5. Row

“The only bad workout is the one that didn't happen."