Mon., 29.06.2026
Mon., 29.06.2026
CROSS
STRENGTH
Back Squat
4 Reps @ 73%
3 Reps @ 77%
Max Reps to Technical Failure @ 82%
Rest 2 Minutes Between Sets
WOD
"TRIPLE CROWN" - 12’ AMRAP:
3-6-9-…
Pull-Ups
Box Jumps
Front Squats (43/30 kg)
BODY CROSS
WOD
"HIITWAVE" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."