HY TO STOP & SHOP / SOAK HIIT IN

Verfasst von Marcel Brand

Fri., 26.06.2026

HYROX

WOD

"HY TO STOP & SHOP" - 3 RFT:

500m Run

50 Stationary Lunges

400m Row

40 Wallballs

300m Ski

30 Push-Ups

BODY CROSS

WOD

“SOAK HIIT IN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / HEAD, SHOULDERS, KNEES & ARMS V2