HY LIGHT / STRENGTH / HEAD, SHOULDERS, KNEES & ARMS V2

21. Juni

Verfasst von Marcel Brand

Thu., 25.06.2026

"HY LIGHT" - 2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: 250m Ski + Max Cal Bike

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: 250m Row + Max Push-Ups

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7×3 @85%

2) Gun Show - 5 Giant Sets: 12 Barbell Curls + 12 Banded Tricep Pushdowns

Strict Pull-Up

Every 1:30 × 5 Sets: 5 Strict Pull-Ups

"HEAD, SHOULDERS, KNEES & ARMS" - For Time:

50 Pull-Ups

100/80 Cal Row

150 Double Unders

Directly Into...

200m Farmer's Carry (24/16 kg)

“The only bad workout is the one that didn't happen."

Marcel Brand