STEADY HANDS / CHECK HIIT OUT

21. Juni

Verfasst von Marcel Brand

Wed., 24.06.2026

Bench Press

5 Reps @70%

3 Reps @75%

Max Reps to Technical Failure @80%

• Rest 2 Min Between Sets

"STEADY HANDS" - 5 Giant Sets:

8 Strict Pull-ups

10 Strict Press (43/30 kg)

12 Toes-To-Bar

• Rest 1’ Between Sets

“CHECK HIIT OUT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Toes-To-Bar

4) Box Jump Overs

5) Fifer Scissors

6) (Plyo) Push-Ups

7) Goblet Squats

8) Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand