SWEAT HIIT OUT / PISTON / HY TO SPRINT

Tue., 23.06.2026

BODY CROSS

WOD

"SWEAT HIIT OUT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) V-Ups

3) Burpee Pull-Ups

4) Wallballs

5) Row

6) Hollow Hold

7) Push-Ups

8) DB Reverse Lunges

CROSS

STRENGTH

Deadlift

5 Reps @70%

3 Reps @75%

Max Reps to Technical Failure @80%

• Rest 2 Min Between Sets

WOD

"PISTON" - 3 × 4’ AMRAP:

15 Hang Power Cleans (43/30)

250m Run

Max Burpee Pull-ups in Remaining Time

• Rest 1’ Between AMRAPs

HYROX

WOD

"HY TO SPRINT” - 1:30 Work / 0:30 Rest × 20 (4 Rounds):

1. Ski

2. Underhand Sled Push

3. Wallballs

4. Row

5. Burpee Broad Jumps

“The only bad workout is the one that didn't happen."