ANCHOR LEG / HEAT HIIT HOORAY

Mon., 22.06.2026

CROSS

STRENGTH

Back Squat

5 Reps @ 70%

3 Reps @ 75%

Max Reps to Technical Failure @ 80%

• Rest 2 Minutes Between Sets

WOD

"ANCHOR LEG" - 14’ AMRAP:

10 Thrusters (35/25 kg)

10 Box Jump Overs

10/8 Cal Row

BODY CROSS

WOD

"HEAT HIIT HOORAY" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."