HEADWIND / HYROX

19. Juni

Verfasst von Marcel Brand

Sat., 19.06.2026

"HEADWIND" - For Time [TEAMS OF 2]:

50-40-30-20-10

Cal Row

Burpees

KB Swings

Box Jump Overs

Wallballs

5 Sync Push-Ups After Each Round

“HYROX" - On The 1:45 x 20 [4 Rounds]:

Zone 1: 18/15 Cal Ski

Zone 2: 30 KB Deadlifts

Zone 3: 12 Burpee Pull-Ups

Zone 4: 35 Wallballs

Zone 5: 24/20 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand