HY TO RUN FOR YOUR LIFE / HAPPY HIIT

14. Juni

Verfasst von Marcel Brand

Fri., 19.06.2026

"HY TO RUN FOR YOUR LIFE":

On the 2:30 x 5 Sets:

7 Burpees + 250m Run

- Rest 3:00 -

On the 2:30 x 4 Sets:

7 Burpees + 250m Run

- Rest 3:00 -

On the 2:30 x 3 Sets:

7 Burpees + 200m Run

“HAPPY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand