STRENGTH / HEAD, SHOULDERS, KNEES & ARMS

14. Juni

Verfasst von Marcel Brand

Thu., 18.06.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7×4 @80%

2) Gun Show - 5 Giant Sets: 10 SA Preacher Curls + 5-8 Banded Strict Chin-Ups

Strict Pull-Up

Every 1:30 × 5 Sets: 5 Strict Pull-Ups

"HEAD, SHOULDERS, KNEES & ARMS" - For Time:

50 Pull-Ups

100/80 Cal Row

150 Double Unders

Directly Into...

200m Farmer's Carry (24/16 kg)

“The only bad workout is the one that didn't happen."

Marcel Brand