CLEAN SWEEP / HIIT TO LIFE

14. Juni

Verfasst von Marcel Brand

Wed., 17.06.2026

Hang Power Clean

Build to a Heavy 1-Rep

"CLEAN SWEEP" - 3 RFT:

30/24 Calorie Row

25 Hang Power Cleans (50/35 kg)

20 Box Jumps

“HIIT TO LIFE" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) MB Twists

3) Pull-Ups

4) Wall Walks

5) Row

6) Flutter Kicks

7) Jumping Lunges

8) Goblet Squats

“The only bad workout is the one that didn't happen."

Marcel Brand