ROLLING HIIT / HOTSHOT / HY TO THREE

14. Juni

Verfasst von Marcel Brand

Tue., 16.06.2026

"ROLLING HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Renegade Rows

3) T2B / Knee Raises

4) Box Jump Overs

5) Shuttle Runs

6) V-Ups

7) Burpees

8) DB Front Squats

Push Press

Build to a Heavy 1-Rep

"HOTSHOT" - 3 RFT:

500m Run

16 Push Press (50/35 kg)

24 Wallballs

"HY TO THREE” - On The 3:00 × 10 (2 Rounds):

250m Run

Directly Into…

1) 12/10 Cal Ski

2) 20m Sled Push

3) 80m Farmer’s Carry

4) 30 Wallballs

5) 15/12 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand