FOURTH GEAR / HIIT HAPPENS MONDAYS

14. Juni

Verfasst von Marcel Brand

Mon., 15.06.2026

Back Squat

Build to a Heavy 1-Rep

"FOURTH GEAR" - On The 3:00 × 4:

15/12 Cal Row

12 Goblet Squats (24/16 kg)

9 Burpees

6 Pull-Ups

"HIIT HAPPENS MONDAYS" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand