HY TO DEEP WATER / EIGHT-COUNT HIIT

Verfasst von Marcel Brand

Fri., 12.06.2026

HYROX

WOD

"HY TO DEEP WATER" - 30’ AMRAP:

10 Pull-Ups

20 Burpees To Target

30 Wallballs

400m Row

500m Run

BODY CROSS

WOD

“EIGHT-COUNT HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

HY TO PFT / STRENGTH / WON’T BACK DOWN