HY TO PFT / STRENGTH / WON’T BACK DOWN

7. Juni

Verfasst von Marcel Brand

Thu., 11.06.2026

"HY TO PFT” - For Time:

1000m Run

50 Burpee Broad Jumps

100 Stationary Lunges

1000m Row

30 HR Push-Ups

100 Wallballs

1000m Ski

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7×5 @75%

2) Gun Show - 5 Set: 10-15 Supinated-Grip Inverted Rows + 10-15 MB Push-Ups

Strict HS Push-Up

Every 1:30 × 5 Sets: 5 Strict HS Push-Ups

"WON’T BACK DOWN" - For Time:

800m Row

40 DB Snatches

20 Burpees

600m Row

30 DB Snatches

15 Burpees

400m Row

20 DB Snatches

10 Burpees

“The only bad workout is the one that didn't happen."

Marcel Brand