GUNSLINGER / HIIT FOR THE CYCLE

7. Juni

Verfasst von Marcel Brand

Wed., 10.06.2026

Hang Power Clean

3 Sets: 3 Reps @83-93%

-Rest 0:20-

2 Depth Drop to Broad Jumps

"GUNSLINGER" - 4 RFT:

8 Single DB/KB Hang Clean & Jerk (R) (22.5/15 kg)

8 Single DB/KB Hang Clean & Jerk (L)

12 V-Ups

16/12 Cal Row

“HIIT FOR THE CYCLE" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Thrusters

3) Inverted Rows (Palms Up)

4) Burpee Box Jumps

5) Shuttle Runs

6) Hollow Hold/Rocks

7) Push-Ups

8) Elevated Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand