VARY NICE HIIT / FULL COURT PRESS / HY TO FIVE

7. Juni

Verfasst von Marcel Brand

Tue., 09.06.2026

BODY CROSS

WOD

"VARY NICE HIIT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) KB Swings

3) Chin-Ups

4) Wall Walks

5) Row

6) Fifer Scissors

7) Jumping Lunges

8) Burpees To Plate

CROSS

STRENGTH

Push Press

3 Sets: 3 Reps @83-93%

-Rest 0:20-

3 Plyo Push-Ups

Rest 2-3 Min Between Sets

WOD

"FULL COURT PRESS" - 16’ AMRAP:

18/15 Cal Row

12 Push Press (50/35 kg)

9 Box Jumps

3 Wall Walks

HYROX

WOD

"HY TO FIVE” - ON THE 5:00 x 6 Rounds:

500m Run

Directly Into…

1) 24/18 Cal Ski

2) 40m Sled Push

3) 20 Burpees

4) 40 Wallballs

5) 30/24 Cal Row

6) 30 Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand