IN TOO DEEP / WON’T HIIT BACK DOWN

Mon., 08.06.2026

CROSS

STRENGTH

Back Squat

3 Sets: 3 Reps @83-93%

-Rest 0:20-

3 Vertical Jumps

• Rest 2-3 Min Between Sets

WOD

"IN TOO DEEP" - For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters (50/35 kg)

Pull-Ups

Burpees

BODY CROSS

WOD

"WON’T HIIT BACK DOWN" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."