HY TO THE BURN / RUSH HIIT AGAIN

31. Mai

Verfasst von Marcel Brand

Fri., 05.06.2026

"HY TO THE BURN" - 30’ EMOM (5 ROUNDS):

1) 12/9 Cal Ski

2) 40m Farmer’s Carry

3) 20 Wallballs

4) 20 Jumping Lunges

5) 15/12 Cal Row

6) 40” Plank Hold

“RUSH HIIT AGAIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand