HY TO PFT / STRENGTH / ALL WHEEL DRIVE

31. Mai

Verfasst von Marcel Brand

Thu., 04.06.2026

"HY TO PFT” - For Time:

1000m Run

50 Burpee Broad Jumps

100 Stationary Lunges

1000m Row

30 HR Push-Ups

100 Wallballs

1000m Ski

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 6x6 @70%

2) Gun Show - Renegade Rows 5×6 + Strict (W) Chin-Ups 5×5

Strict HS Push-Up

Every 2:00 × 5 Sets: 5 Strict HS Push-Ups

"ALL WHEEL DRIVE" - 15’ AMRAP:

5 Strict Pull-ups

15/12 Cal Bike

250m Run

“The only bad workout is the one that didn't happen."

Marcel Brand