NOT THIS AGAIN / ALL WHEEL HIIT

Wed., 03.06.2026

CROSS

STRENGTH

Hang Power Clean

3 Sets: 4 Reps @77-85%

-Rest 0:20-

2 Depth Drop to Broad Jumps

• Rest 2-3 Min Between Sets

WOD

"NOT THIS AGAIN" - 4 RFT:

800-600-400-200

Row (m)

80-60-40-20

Double Unders

8-6-4-2

Hang Power Clean and Jerks (50/35 kg)

BODY CROSS

WOD

“ALL WHEEL HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Deadlifts

3) Burpee Pull-Ups

4) Box Jumps

5) Wall Walks

6) Row

7) Jumping Lunges

8) DB Weighted Twists

“The only bad workout is the one that didn't happen."