HIIT HIIT ALIVE / FEE-FI-FO-FUM / HY TO FIVE

31. Mai

Verfasst von Marcel Brand

Tue., 02.06.2026

BODY CROSS

WOD

"HIIT HIIT ALIVE" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Burpee Broad Jumps

6) Hollow Flutter Kicks

7) Box Jump Overs

8) DB Renegade Rows

CROSS

STRENGTH

Push Press

3 Sets: 4 Reps @77-85%

-Rest 0:20-

3 Plyo Push-Ups

Rest 2-3 Min Between Sets

WOD

"FEE-FI-FO-FUM" - 4 RFT:

21/18 Cal Row

18 Strict Press (30/20 kg)

15 Push-ups

12 Toes to Bar

HYROX

WOD

"HY TO FIVE” - ON THE 5:00 x 6 Rounds:

500m Run

Directly Into…

1) 24/18 Cal Ski

2) 40m Sled Push

3) 20 Burpees

4) 40 Wallballs

5) 30/24 Cal Row

6) 30 Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand