GASLIGHT / WHEN JUNE HIITS YOU FIRST
Mon., 01.06.2026
CROSS
STRENGTH
Back Squat
3 Sets: 4 Reps @77-85%
-Rest 0:20-
3 Vertical Jumps
Rest 2-3 Min Between Sets
WOD
"GASLIGHT" - For Time:
3 Rounds:
15/12 Cal Row
9 Front Squats (50/35 kg)
Directly Into…
3 Rounds:
12 Pull-Ups
9 Lateral Burpees Over Bar
BODY CROSS
WOD
"WHEN JUNE HIITS YOU FIRST" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."