Thu., 09.07.2026

6. Juli

Verfasst von Marcel Brand

STRENGTH

2 STATIONS (20 MIN EACH):

1) Bench Press - 7×5 @75%+ [+2.5 To 5 kg]

2) Gun Show - 5 Giant Sets: 5-4-3-2-1 Strict (W) Pull-Ups + 8 Hammer Curls

Thruster

On The Minute x 10:

Min 1: 1 Thruster

Min 2: 2 Thrusters

Min 3: 3 Thrusters

…

"LUNCH MONEY" - For Time:

20 Lateral Burpees Over The Bar

40 Deadlifts (70/50 kg)

80/64 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand